ponse.
		 */
		return apply_filters( 'rest_prepare_taxonomy', $response, $taxonomy, $request );
	}

	/**
	 * Prepares links for the request.
	 *
	 * @since 6.1.0
	 *
	 * @param WP_Taxonomy $taxonomy The taxonomy.
	 * @return array Links for the given taxonomy.
	 */
	protected function prepare_links( $taxonomy ) {
		return array(
			'collection'              => array(
				'href' => rest_url( sprintf( '%s/%s', $this->namespace, $this->rest_base ) ),
			),
			'https://api.w.org/items' => array(
				'href' => rest_url( rest_get_route_for_taxonomy_items( $taxonomy->name ) ),
			),
		);
	}

	/**
	 * Retrieves the taxonomy's schema, conforming to JSON Schema.
	 *
	 * @since 4.7.0
	 * @since 5.0.0 The `visibility` property was added.
	 * @since 5.9.0 The `rest_namespace` property was added.
	 *
	 * @return array Item schema data.
	 */
	public function get_item_schema() {
		if ( $this->schema ) {
			return $this->add_additional_fields_schema( $this->schema );
		}

		$schema = array(
			'$schema'    => 'http://json-schema.org/draft-04/schema#',
			'title'      => 'taxonomy',
			'type'       => 'object',
			'properties' => array(
				'capabilities'   => array(
					'description' => __( 'All capabilities used by the taxonomy.' ),
					'type'        => 'object',
					'context'     => array( 'edit' ),
					'readonly'    => true,
				),
				'description'    => array(
					'description' => __( 'A human-readable description of the taxonomy.' ),
					'type'        => 'string',
					'context'     => array( 'view', 'edit' ),
					'readonly'    => true,
				),
				'hierarchical'   => array(
					'description' => __( 'Whether or not the taxonomy should have children.' ),
					'type'        => 'boolean',
					'context'     => array( 'view', 'edit' ),
					'readonly'    => true,
				),
				'labels'         => array(
					'description' => __( 'Human-readable labels for the taxonomy for various contexts.' ),
					'type'        => 'object',
					'context'     => array( 'edit' ),
					'readonly'    => true,
				),
				'name'           => array(
					'description' => __( 'The title for the taxonomy.' ),
					'type'        => 'string',
					'context'     => array( 'view', 'edit', 'embed' ),
					'readonly'    => true,
				),
				'slug'           => array(
					'description' => __( 'An alphanumeric identifier for the taxonomy.' ),
					'type'        => 'string',
					'context'     => array( 'view', 'edit', 'embed' ),
					'readonly'    => true,
				),
				'show_cloud'     => array(
					'description' => __( 'Whether or not the term cloud should be displayed.' ),
					'type'        => 'boolean',
					'context'     => array( 'edit' ),
					'readonly'    => true,
				),
				'types'          => array(
					'description' => __( 'Types associated with the taxonomy.' ),
					'type'        => 'array',
					'items'       => array(
						'type' => 'string',
					),
					'context'     => array( 'view', 'edit' ),
					'readonly'    => true,
				),
				'rest_base'      => array(
					'description' => __( 'REST base route for the taxonomy.' ),
					'type'        => 'string',
					'context'     => array( 'view', 'edit', 'embed' ),
					'readonly'    => true,
				),
				'rest_namespace' => array(
					'description' => __( 'REST namespace route for the taxonomy.' ),
					'type'        => 'string',
					'context'     => array( 'view', 'edit', 'embed' ),
					'readonly'    => true,
				),
				'visibility'     => array(
					'description' => __( 'The visibility settings for the taxonomy.' ),
					'type'        => 'object',
					'context'     => array( 'edit' ),
					'readonly'    => true,
					'properties'  => array(
						'public'             => array(
							'description' => __( 'Whether a taxonomy is intended for use publicly either via the admin interface or by front-end users.' ),
							'type'        => 'boolean',
						),
						'publicly_queryable' => array(
							'description' => __( 'Whether the taxonomy is publicly queryable.' ),
							'type'        => 'boolean',
						),
						'show_ui'            => array(
							'description' => __( 'Whether to generate a default UI for managing this taxonomy.' ),
							'type'        => 'boolean',
						),
						'show_admin_column'  => array(
							'description' => __( 'Whether to allow automatic creation of taxonomy columns on associated post-types table.' ),
							'type'        => 'boolean',
						),
						'show_in_nav_menus'  => array(
							'description' => __( 'Whether to make the taxonomy available for selection in navigation menus.' ),
							'type'        => 'boolean',
						),
						'show_in_quick_edit' => array(
							'description' => __( 'Whether to show the taxonomy in the quick/bulk edit panel.' ),
							'type'        => 'boolean',
						),

					),
				),
			),
		);

		$this->schema = $schema;

		return $this->add_additional_fields_schema( $this->schema );
	}

	/**
	 * Retrieves the query params for collections.
	 *
	 * @since 4.7.0
	 *
	 * @return array Collection parameters.
	 */
	public function get_collection_params() {
		$new_params            = array();
		$new_params['context'] = $this->get_context_param( array( 'default' => 'view' ) );
		$new_params['type']    = array(
			'description' => __( 'Limit results to taxonomies associated with a specific post type.' ),
			'type'        => 'string',
		);
		return $new_params;
	}
}
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0px 0px;}.elementor-565 .elementor-element.elementor-element-8daaa02 .elementor-heading-title{color:#212121;font-size:17px;}.elementor-565 .elementor-element.elementor-element-ed7cb59{--divider-border-style:solid;--divider-color:#212121;--divider-border-width:1px;}.elementor-565 .elementor-element.elementor-element-ed7cb59 .elementor-divider-separator{width:100%;}.elementor-565 .elementor-element.elementor-element-ed7cb59 .elementor-divider{padding-top:2px;padding-bottom:2px;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu-container{background-color:#FFFFFF00;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu-container .eael-advanced-menu.eael-advanced-menu-horizontal{background-color:#FFFFFF00;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu-container, .elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu-container .eael-advanced-menu-toggle, .elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu.eael-advanced-menu-horizontal.eael-advanced-menu-responsive{border-style:none;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu-container .eael-advanced-menu-toggle{background-color:#000000;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu-container .eael-advanced-menu-toggle .eicon-menu-bar{color:#ffffff;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul{background-color:#1a1a1a;border-radius:5px 5px 5px 5px;padding:20px 0px 20px 0px;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li > a{color:#212121;background-color:rgba(0,0,0,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu-toggle-text{color:#212121;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li a{padding-left:8px;padding-right:8px;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu.eael-advanced-menu-horizontal li ul li a{padding-left:8px;padding-right:8px;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li .eael-advanced-menu-indicator{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li:hover > a{color:#EC0000;background-color:rgba(0,0,0,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li.current-menu-item > a{color:#EC0000;background-color:rgba(0,0,0,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li.current-menu-ancestor > a{color:#EC0000;background-color:rgba(0,0,0,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li .eael-advanced-menu-indicator:hover:before{color:#EC0000;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li .eael-advanced-menu-indicator.eael-advanced-menu-indicator-open:before{color:#EC0000;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li > a{color:#d7d7d7;background-color:rgba(255,255,255,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li .eael-advanced-menu-indicator:before{color:#d7d7d7;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li .eael-advanced-menu-indicator{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li:hover > a{color:#EC0000;background-color:rgba(255,255,255,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li.current-menu-item > a{color:#EC0000;background-color:rgba(255,255,255,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li.current-menu-ancestor > a{color:#EC0000;background-color:rgba(255,255,255,0);}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li .eael-advanced-menu-indicator:hover:before{color:#EC0000;}.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul li .eael-advanced-menu-indicator.eael-advanced-menu-indicator-open:before{color:#EC0000;}.elementor-565 .elementor-element.elementor-element-ab2b154{--spacer-size:50px;}.elementor-565 .elementor-element.elementor-element-a9a7219{text-align:center;}.elementor-565 .elementor-element.elementor-element-a9a7219 img{border-radius:12px 12px 12px 12px;}.elementor-565 .elementor-element.elementor-element-a9a7219 > .elementor-widget-container{margin:50px 0px 0px 0px;}@media(max-width:1024px){.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul{border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}}@media(max-width:767px){.elementor-565 .elementor-element.elementor-element-3085ec3 .eael-advanced-menu li ul{border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}}
</style>









<style id='maco-custom-style-inline-css' type='text/css'>

	

	/* theme options */
	.bordered{
	  background-color: #111111;
	}

	/* container */
	#header .container{
	  width: 1170px;
	}
	#content .container{
	  width: 1170px;
	}
	#footer .container{
	  width: 1170px;
	}
	#status {
		background-size: 40px 40px;
	}
	.bordered-main-wrap {
		padding-left: 0px;
		padding-right: 0px;
	}

	@media only screen and (max-width: 768px) {
		header#header.inner-head-wrap.header-expanded {
			background-color: #FFFFFF;
		}
		header#header.inner-head-wrap.header-expanded.alt-head {
			background-color: #000000;
		}
	}

	#status {
		background-image: url(https://xbody-pasdaran.com/wp-content/uploads/2018/03/loading.gif);
	}

	/* header area contents */
	#header .logo-image, #header .logo-title {
		padding-top: 5px;
		padding-bottom: 0px;
	}

	header#header .container {
		width: 1170px;
		;
	}
	header#header.inner-head-wrap {
		padding-top: 30px;
		padding-bottom: 30px;
		padding-right: 0px;
		padding-left: 0px;
		-webkit-transition: all 0.5s ease 0s;
		-moz-transition: all 0.5s ease 0s;
		transition: all 0.5s ease 0s;

		background-color: transparent;
		background-repeat: no-repeat;
		background-attachment: inherit;
		background-position: center center;
		background-size: inherit;
		background-image: none;
	}
	.sticky-header-wrap.scrolled header#header.inner-head-wrap {
		padding-top: 30px;
		padding-bottom: 30px;
		padding-right: 0px;
		padding-left: 0px;
		-moz-transition: all 0.6s ease 0s;
		-ms-transition: all 0.6s ease 0s;
		-o-transition: all 0.6s ease 0s;
		transition: all 0.6s ease 0s;
	}
	.sticky-header-wrap.scrolled {
		background-color: #FFFFFF;
		-moz-transition: all 0.6s ease 0s;
		-ms-transition: all 0.6s ease 0s;
		-o-transition: all 0.6s ease 0s;
		transition: all 0.6s ease 0s;
	}
	.sticky-header-wrap.scrolled a, .sticky-header-wrap.scrolled i {
		color: #000000 !important;
		-moz-transition: all 0.6s ease 0s;
		-ms-transition: all 0.6s ease 0s;
		-o-transition: all 0.6s ease 0s;
		transition: all 0.6s ease 0s;
	}
	#header.alt-head #showMenu span {
		background-color: #FFFFFF;
	}

	.fl.vertical.header_left_nofloat {
		margin-top: 0px;
		margin-bottom: 0px;
	}

	.fr.vertical.header_right_nofloat {
		padding-top: 0px;
		padding-bottom: 0px;
		border-top: 1px solid #efefef;
		border-bottom: 1px solid #efefef;
	}

	.fl.horizontal .head-item {
		margin-left: 0px;
		margin-right: 50px;
	}

	.fr .head-item {
		padding-top: 0px !important;
		padding-bottom: 0px !important;
	}
	.fr.horizontal .head-item {
		margin-left: 0px;
		margin-right: 20px;
	}
	
	@media only screen and (max-width: 768px) {
		header#header.inner-head-wrap {
			padding-left: 20px;
			padding-right: 20px;
		}
		header#header .logo.head-item {
			margin-top: 0px;
			margin-bottom: 0px;
		}
		.header-style-1 .fr .head-item.search-wrap, header#header .main-menu-btn {
			margin-top: 15px !important;
			margin-bottom: 0px !important;
		}
	}

	/* footer area content */
	#footer .container {
		width: 1170px;
	}
	#footer .footer-wrap {
		padding-top: 0px;
		padding-bottom: 0px;
	}
	#footer {
		background-color: #111111;
		background-repeat: no-repeat;
		background-attachment: inherit;
		background-position: center center;
		background-size: inherit;
		background-image: none;
	}
	.foot-col.item-col-1 .foot-col-item {
		margin-top: 0;
		margin-left: 0;
		margin-bottom: 20px;
		margin-right: 0;
	}
	.foot-col.item-col-2 .foot-col-item {
		margin-top: 0;
		margin-left: 0;
		margin-bottom: 0;
		margin-right: 0;
	}
	.foot-col.item-col-3 .foot-col-item {
		margin-top: 0;
		margin-left: 0;
		margin-bottom: 0;
		margin-right: 0;
	}
	.foot-col.item-col-4 .foot-col-item {
		margin-top: 0;
		margin-left: 0;
		margin-bottom: 0;
		margin-right: 0;
	}

	/*fonts*/
	body, body p {
		font-family: Roboto;
		font-weight: 300;
		text-align: inherit;
		font-size: 16px;
		line-height: 25.6px;
		word-spacing: 0px;
		letter-spacing: 0px;
	}
	h1, h2, h3, h4, h5, h6 {
		font-family: Oswald;
		font-weight: 700;
		text-align: inherit;
	}

	.meta.meta-comments .comments {
		font-family: Oswald;
	}

	h1 {
		text-align: inherit;
		font-size: 42px;
		line-height: 47.25px;
		word-spacing: 0px;
		letter-spacing: 0px;
	}
	h2 {
		text-align: inherit;
		font-size: 36px;
		line-height: 45px;
		word-spacing: 0;
		letter-spacing: 0;
	}
	h3 {
		text-align: inherit;
		font-size: 24px;
		line-height: 30px;
		word-spacing: 0;
		letter-spacing: 0;
	}
	h4 {
		text-align: inherit;
		font-size: 18px;
		line-height: 23.4px;
		word-spacing: 0;
		letter-spacing: 0;
	}
	h5 {
		text-align: inherit;
		font-size: 16px;
		line-height: 22px;
		word-spacing: 0;
		letter-spacing: 0;
	}
	h6 {
		text-align: inherit;
		font-size: 14px;
		line-height: 19.6px;
		word-spacing: 0;
		letter-spacing: 0;
	}

	@media only screen and (max-width: 768px) {
		#main-wrapper #header #primary-menu li a {
			font-weight: 700;
			text-align: center;
			font-size: 16px;
			line-height: 25.6px;
			word-spacing: 0px;
			letter-spacing: 0px;
		}
	}
	



	/* HEADER SECTION
	================================================================ */

	/* Header Styling --- */

	.header-style-1-wrap .main-menu ul.sm-clean>li>a, .header-style-1-wrap .main-menu ul.sm-clean>li>a:active, .header-style-1-wrap .search-wrap #btn-search i, .header-style-1-wrap .main-menu ul.sm-clean>li.current-menu-item>a, .header-style-1-wrap .main-menu ul.sm-clean>li>a:hover{
		color: #000000;
	}
	.sm-clean a span.sub-arrow{
		border-top-color: #000000;
	}
	.header-style-1-wrap .main-menu ul.sm-clean>li>a:hover, .header-style-1-wrap .menu__item:hover .menu__link{
		color: #111111;
	}
	.header-style-1-wrap .main-menu ul.sm-clean>li>a::before, .header-style-1-wrap .main-menu ul.sm-clean>li.current-menu-item>a::before,
	.header-style-1-wrap .main-menu ul.sm-clean>li>a::after, .header-style-1-wrap .main-menu ul.sm-clean>li.current-menu-item>a::after,
	.header-style-1-wrap .main-menu ul.sm-clean>li::before,
	.header-style-1-wrap .main-menu ul.sm-clean>li::after{
		background-color: #cb1313;
		border-color: #cb1313;
	}
	.header-style-1-wrap ul.sm-clean ul{
		background-color: #000000;
	}
	.header-style-1-wrap ul.sm-clean ul li a, .header-style-1-wrap .menu__item:hover > ul .menu__link{
		color: #ffffff;
	}
	.header-style-1 .btn--search-close{
		color: #ffffff;
	}
	.header-style-1 .search__info{
		color: #ffffff;
	}
	.header-style-1 .search__suggestion h4{
		color: #ffffff;
	}
	.header-style-1 .search__suggestion h4::before{
		background-color: #ffffff;
	}
	.header-style-1 .search__suggestion p{
		color: #ffffff;
	}
	.header-style-1 .search__input{
		color: #ffffff;
	}
	#header .header-info-url a{
		background-color: #cb1313;
	}
	#header .header-info-url a:hover{
		background-color: #cc4141;
	}
	#header .header-info-url a{
		color: #ffffff;
	}
	#header .header-info-url a:hover{
		color: #ffffff;
	}
	#header .head-info-text span{
		color: #000000;
	}
	.header-style-1-wrap .info-wrap i{
		color: #cb1313;
	}


	/* Header Alternative Styling --- */

	body .alt-head .main-menu ul.sm-clean>li>a:hover,
	.header-style-1-wrap.alt-head .main-menu ul.sm-clean>li>a:hover, 
	.header-style-1-wrap.alt-head .menu__item:hover .menu__link{
		color: #dddddd;
	}
	body .alt-head .main-menu ul.sm-clean>li>a::before, body .alt-head .main-menu ul.sm-clean>li.current-menu-item>a::before{
		background-color: #cb1313;
	}
	#header.alt-head .header-info-url a{
		background-color: #cb1313;
	}
	#header.alt-head .header-info-url a:hover{
		background-color: #cc4141;
	}
	#header.alt-head .header-info-url a{
		color: #ffffff;
	}
	#header.alt-head .header-info-url a:hover{
		color: #ffffff;
	}
	#header.alt-head .head-info-text span{
		color: #ffffff;
	}
	#header.alt-head .info-wrap i{
		color: #cb1313;
	}

	

	/* CONTENT SECTION
	================================================================ */

	/* Blog --- */

	.loop-post-head .meta-info .date a, .single-post-head .meta-info .date a, .loop-post-head .meta-info .date span, .single-post-head .meta-info .date span, .loop-post-head .the-post-head .meta-info .span-head:after, .single-post-head .the-post-head .meta-info .span-head:after, .loop-post-head .meta-info .author span, .single-post-head .meta-info .author span, .loop-post-head .meta-info .vcard a, .single-post-head .meta-info .vcard a, .single-post-head .category-text, .single-post-head .meta-info .span-head:after, .the-post-head .meta-info .span-head:after{
		color: #000000;
	}
	.post-content .date a:hover, .loop-post-head .meta-info .date span:hover, .single-post-head .meta-info .date span:hover, .post-content .meta-info .vcard a:hover{
		color: #666666;
	}
	.the-post-head .standard-post-categories a{
		background-color: #cb1313;
	}
	.the-post-head .standard-post-categories a:hover{
		background-color: #cc4141;
	}
	.the-post-head .standard-post-categories a{
		color: #ffffff;
	}
	.the-post-head .standard-post-categories a:hover{
		color: #fafafa;
	}
	.post-content h2.post-title a, .post-content h1.post-title a{
		color: #000000;
	}
	.post-content h2.post-title a:hover, .post-content h1.post-title a:hover{
		color: #666666;
	}
	.post-content .post-text p, .comment-content p{
		color: #777777;
	}
	.post-content a.read-more{
		color: #000000;
	}
	.post-content a.read-more:hover{
		color: #ffffff;
	}
	.blog-item .read-more{
		border-color: #000000;
	}
	.blog-item .read-more:hover{
		border-color: #cb1313;
	}
	.blog-item .read-more:hover{
		background-color: #cb1313;
	}


	/* Single Blog --- */

	.single-post-head .post-title{
		color: #000000;
	}
	.blog-single .post-content .post-text p, .comment-content p{
		color: #777777;
	}
	.blog-single .post-content .post-text blockquote p{
		color: #000000;
	}
	.post-text blockquote::after{
		color: #cb1313;
	}
	.blog-single .tag-wrapper a{
		color: #000000;
	}
	.blog-single .tag-wrapper a:hover{
		color: #ffffff;
	}
	.blog-single .tag-wrapper a{
		background-color: #f3f3f3;
	}
	.blog-single .tag-wrapper a:hover{
		background-color: #cb1313;
	}
	.meta-content-bottom, .comments-area, .next-prev-post, .blog-single .post-author{
		background-color: #ffffff;
	}
	.blog-single .post-author{
		border-top-color: #dddddd;
	}
	.meta-content-bottom .meta-title{
		color: #000000;
	}
	.author-meta a, .meta-content-bottom .date-meta{
		color: #000000;
	}
	.author-meta a:hover{
		color: #666666;
	}
	.blog-single .next-prev-post .inner-nav, .comments-area, textarea{
		border-color: #eeeeee;
	}
	.blog-single .next-prev-post .inner-nav{
		background-color: #ffffff;
	}
	.blog-single .next-prev-post .prev-post a:hover > .the-nav-title, .blog-single .next-prev-post span.the-nav-link{
		color: #cb1313;
	}
	.blog-single .next-prev-post .prev-post a > .the-nav-title, .blog-single .next-prev-post span{
		color: #000000;
	}
	.comment-respond h3.comment-reply-title, .comments-title h3{
		color: #000000;
	}
	.comment-respond form p.logged-in-as a, .comment-respond form p.logged-in-as, .comment-action a{
		color: #999999;
	}
	.comment-respond form p.logged-in-as a:hover, .comment-action a:hover{
		color: #000000;
	}
	.comment-respond form p.form-submit input, .contact-form-style-1 .wpcf7-submit, .contact-form-style-2 .wpcf7-submit{
		background-color: #000000;
	}
	.comment-respond form p.form-submit input:hover, .contact-form-style-1 .wpcf7-submit:hover, .contact-form-style-2 .wpcf7-submit:hover{
		background-color: #cb1313;
	}
	.comment-respond form p.form-submit input, .contact-form-style-1 .wpcf7-submit, .contact-form-style-2 .wpcf7-submit{
		color: #ffffff;
	}
	.archive .post-navigation .btn, .search-page .post-navigation .btn{
		color: #ffffff;
	}


	/* Sidebar & Widget --- */

	.sidebar .widget.widget_search input{
		background-color: #ffffff;
	}
	.sidebar .widget.widget_search button{
		background-color: #000000;
	}
	.sidebar .widget.widget_search input{
		border-color: #000000;
	}
	.sidebar .widget.widget_search button i{
		color: #ffffff;
	}
	.sidebar .widget.widget_search input{
		color: #000000;
	}
	.sidebar .widget{
		background-color: #ffffff;
	}
	.sidebar .widget{
		border-color: #efefef;
	}
	.sidebar .widget h4.widget-title{
		color: #000000;
	}
	.sidebar .widget h4.widget-title:after{
		background-color: #000000;
	}
	.sidebar #recent-posts-2 ul li a, .sidebar .widget .recent-news .post-content h5 a, .sidebar #recent-comments-2 ul li a, li.recentcomments, .sidebar #archives-2 ul li a, .sidebar #categories-2 ul li a, .sidebar #meta-2 ul li a, .latest-post-wrap h5 a, .latest-post-wrap .post-content h5{
		color: #000000;
	}
	.sidebar #recent-posts-2 ul li a:hover, .sidebar .widget .recent-news .post-content h5 a:hover, .sidebar #recent-comments-2 ul li a:hover, li.recentcomments:hover, .sidebar #archives-2 ul li a:hover, .sidebar #categories-2 ul li a:hover, .sidebar #meta-2 ul li a:hover, .latest-post-wrap h5 a:hover, .latest-post-wrap .post-content h5:hover{
		color: #cb1313;
	}
	.widget.widget_maco_news .nav-tabs li.active, .widget.widget_maco_news .post-item:before{
		background-color: #000000;
	}
	.widget.widget_maco_news .nav-tabs li.active a, .widget.widget_maco_news .post-item:before{
		color: #ffffff;
	}
	.widget.widget_maco_news .nav-tabs li{
		background-color: #ffffff;
	}
	.widget.widget_maco_news .nav-tabs li a{
		color: #555555;
	}
	.widget.widget_maco_news .nav-tabs li a:hover{
		color: #999999;
	}
	.widget.widget_maco_news .nav-tabs{
		border-bottom-color: #000000;
	}


	/* Contact --- */

	.contact-form-style-2 .contact-item2:before, .contact-ef .border-form-top, .contact-ef{
		background-color: #cdcdcc
	}
	.contact-form-style-2 .contact-item2:after{
		background-color: #000000
	}
	.contact-form-style-1 .contact-bordered input, .contact-form-style-2 .contact-item2 input, .contact-bordered.text-area textarea, .contact-form-style-2 .contact-item2 textarea{
		color: #000000
	}
	.contact-form-style-1 input.wpcf7-submit, .contact-form-style-2 input.wpcf7-submit{
		background-color: #000000
	}
	.contact-form-style-1 input.wpcf7-submit, .contact-form-style-2 input.wpcf7-submit{
		color: #ffffff
	}
	.contact-form-style-1 input.wpcf7-submit:hover, .contact-form-style-2 input.wpcf7-submit:hover{
		background-color: #333333
	}
	.contact-form-style-1 input.wpcf7-submit:hover, .contact-form-style-2 input.wpcf7-submit:hover{
		color: #ffffff
	}


	/*========== PORTFOLIO SINGLE ==========*/
	.header-style-1 .page-title h2, .post-title-porto-2 h1{
		color: #000000;
	}
	.portfolio-style1 span.category, .post-title-porto-2 span.category{
		color: #236e89;
	}
	.portfolio-style1 .project-details ul li span, .portfolio-details .detail-title{
		color: #000000;
	}
	.portfolio-style1 .project-details ul li p, .portfolio-details .detail-info{
		color: #888888;
	}
	.portfolio-style1 .project-details ul li, .portfolio-details .detail-item{
		border-bottom-color: #eeeeee;
	}
	.portfolio-content p{
		color: #555555;
	}
	.portfolio-style1 .portfolio-pagination .prev-portfolio a, .portfolio-style1 .portfolio-pagination .all-portfolio a, .portfolio-style1 .portfolio-pagination .next-portfolio a{
		color: #000000;
	}
	.portfolio-style1 .portfolio-pagination a:hover{
		color: #666666;
	}




	/* FOOTER SECTION
	================================================================ */

	/* Footer --- */

	.copyright-text, .footer-text-area, #footer.no-redux p, #footer.no-redux a, .foot-text{
		color: #ffffff;
	}
	.copyright-text a, .footer-menu li a{
		color: #ffffff;
	}
	.copyright-text a:hover, .footer-menu li a:hover{
		color: #666666;
	}
	.footer-bottom .social-footer ul li a{
		color: #ffffff;
	}
	.footer-bottom .social-footer ul li a:hover{
		color: #666666;
	}
	.footer-widget-wrapper{
		background-color: #111111;
	}
	.footer-widget .widget-footer h4.widget-title{
		color: #ffffff;
	}
	.footer-widget .widget-footer h4.widget-title:after{
		background-color: #cb1313;
	}
	.footer-widget .widget-footer .latest-post-widget a, .latest-post-wrap h5, .footer-widget .widget_nav_menu ul li a, .footer-widget .widget-footer a, .footer-widget .meta-latest-news span, .footer-widget .meta-latest-news a, .footer-widget .meta-latest-news a span, .footer-widget .date span, .footer-widget .date a{
		color: #ffffff;
	}
	.footer-widget .widget-footer .latest-post-widget a:hover, .footer-widget .widget_nav_menu ul li a:hover, .footer-widget .widget-footer a:hover, .meta-latest-news a:hover, .meta-latest-news a:hover span, .footer-widget .date a:hover{
		color: #666666;
	}
	.footer-widget .textwidget{
		color: #ffffff;
	}
	.latest-post-wrap .post-content, .footer-widget .widget_nav_menu ul li a:before, .latest-post-wrap .post-content, .footer-widget .widget_nav_menu ul li a:before{
		border-bottom-color: #333333;
	}
	#footer .widget-footer.widget_search input{
		border-color: #cb1313;
	}
	#footer .widget-footer.widget_search button{
		background-color: #cb1313;
	}
	#footer .widget-footer.widget_search input{
		color: #ffffff;
	}

	
	
</style>



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					background-color: rgba(0,0,0,0.6) !important;
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				.lg-dropdown-text {
					color: #efefef !important;
					font-size: 14px !important;
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				#lg-counter {
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<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-1" href="#%D8%AE%D8%B7%D8%B1_%D8%AC%D8%B1%DB%8C%D8%A7%D9%86_%D8%A7%D9%84%DA%A9%D8%AA%D8%B1%DB%8C%DA%A9%DB%8C_%D8%AF%D8%B1_EMS_%D8%AF%D8%B1_%DA%86%D9%87_%D8%AD%D8%AF%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F" title="خطر جریان الکتریکی در EMS در چه حدی است؟">خطر جریان الکتریکی در EMS در چه حدی است؟</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-2" href="#%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%85%DB%8C%D8%A8%D8%A7%D8%B4%D8%AF%D8%9F" title="معایب ورزش ایکس بادی برای چه کسانی بیشتر میباشد؟">معایب ورزش ایکس بادی برای چه کسانی بیشتر میباشد؟</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-3" href="#%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C" title="مزایای ورزش ایکس بادی">مزایای ورزش ایکس بادی</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-4" href="#%D8%A7%D8%B1%D8%A7%D8%A6%D9%87_%D8%AE%D8%AF%D9%85%D8%A7%D8%AA_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C_%D8%AF%D8%B1_%D9%85%D8%AC%D9%85%D9%88%D8%B9%D9%87_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C_%D9%BE%D8%A7%D8%B3%D8%AF%D8%A7%D8%B1%D8%A7%D9%86" title="ارائه خدمات ایکس بادی در مجموعه ورزشی ایکس بادی پاسداران">ارائه خدمات ایکس بادی در مجموعه ورزشی ایکس بادی پاسداران</a></li></ul></nav></div>
<p>ایکس بادی، روشی نوین در دنیای تناسب اندام است که با تحریک الکتریکی عضلات، به چربی سوزی و عضله سازی سریع کمک می‌کند. اما آیا این روش ورزشی برای همه افراد مناسب است؟ در این مقاله، به بررسی معایب و مزایای ایکس بادی می‌پردازیم و حقایقی را که باید قبل از شروع این روش تمرینی بدانید، با شما در میان می‌گذاریم.</p>
<p>هزینه بالا: یکی از معایب بارز ایکس بادی، هزینه ی نسبتاً بالای آن در مقایسه با سایر روش های ورزشی است. جلسات ایکس بادی به طور منظم باید تکرار شوند تا نتایج مطلوب حاصل شوند، و این امر می تواند برای برخی افراد از نظر اقتصادی چالش برانگیز باشد.</p>
<p>عدم تناسب برای همه افراد: ایکس بادی برای افراد دارای بیماری های خاص مانند بیماری های قلبی، صرع، و زنان باردار مناسب نیست. همچنین افراد دارای ایمپلنت های فلزی یا دستگاه های تنظیم کننده ضربان قلب نیز باید از این روش ورزشی اجتناب کنند.</p>
<p>احتمال بروز عوارض جانبی: برخی از افراد ممکن است در اثر استفاده از ایکس بادی عوارض جانبی مانند درد عضلانی، قرمزی پوست، و سوزش را تجربه کنند. البته این عوارض معمولاً خفیف هستند و به سرعت رفع می شوند.</p>
<p>عدم جایگزینی برای ورزش های هوازی: ایکس بادی به تنهایی نمی تواند نیازهای ورزشی شما را به طور کامل برآورده کند. برای حفظ سلامتی و تناسب اندام، انجام ورزش های هوازی مانند دویدن، شنا، یا دوچرخه سواری در کنار ایکس بادی ضروری است.</p>
<p>وابستگی به جلسات منظم: برای حفظ نتایج حاصل از ایکس بادی، باید جلسات را به طور منظم تکرار کنید. در غیر این صورت، عضلات به حالت اولیه خود باز می گردند و چربی های سوزانده شده دوباره ذخیره می شوند.</p>
<p>احتیاج به مربی خصوصی: یکی دیگر از  دلایلی که جز معایب ورزش ایکس بادی میباشد، وجود <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://xbody-pasdaran.com/%d9%85%d8%b1%d8%a8%db%8c-%d8%ae%d8%b5%d9%88%d8%b5%db%8c/">مربی خصوصی</a></span> برای انجام تمرینات میباشد و نمیتوان بدون مربی خحصوصی تمرینات را انجام داد.</p>
<p>ایکس بادی روشی موثر برای تناسب اندام سریع است، اما معایب و محدودیت هایی نیز دارد. قبل از شروع ایکس بادی، حتماً با یک مربی مشورت کنید و از تناسب این روش با شرایط جسمانی و برنامه ی زندگی خود اطمینان حاصل کنید.</p>
<p>بیشتر بخوانید: <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://xbody-pasdaran.com/%d8%aa%d8%b1%d8%af%d9%85%db%8c%d9%84-%d8%a2%d8%a8%db%8c/">تردمیل آبی</a></span> چیست؟ فواید و کاربرد تردمیل آبی</p>
<p><a href="https://xbody-pasdaran.com/%d9%85%d8%b9%d8%a7%db%8c%d8%a8-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a7%db%8c%da%a9%d8%b3-%d8%a8%d8%a7%d8%af%db%8c/"><picture><source data-lazy-srcset="https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟.jpg.webp 904w, https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟-300x190.jpg.webp 300w, https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟-768x487.jpg.webp 768w" sizes="(max-width: 904px) 100vw, 904px" type="image/webp"><img decoding="async" class="aligncenter wp-image-2032 size-full webpexpress-processed" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20904%20573'%3E%3C/svg%3E" alt="یکی از معایب ورزش ایکس بادی، هزینه ی نسبتاً بالای آن است." width="904" height="573" data-lazy-srcset="https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟.jpg 904w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟-300x190.jpg 300w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟-768x487.jpg 768w" data-lazy-sizes="(max-width: 904px) 100vw, 904px" data-lazy-src="https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟.jpg"><noscript><img decoding="async" class="aligncenter wp-image-2032 size-full webpexpress-processed" src="https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟.jpg" alt="یکی از معایب ورزش ایکس بادی، هزینه ی نسبتاً بالای آن است." width="904" height="573" srcset="https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟.jpg 904w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟-300x190.jpg 300w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/خطر-جریان-الکتریکی-در-EMS-در-چه-حدی-است؟-768x487.jpg 768w" sizes="(max-width: 904px) 100vw, 904px"></noscript></picture></a></p>
<h2><span class="ez-toc-section" id="%D8%AE%D8%B7%D8%B1_%D8%AC%D8%B1%DB%8C%D8%A7%D9%86_%D8%A7%D9%84%DA%A9%D8%AA%D8%B1%DB%8C%DA%A9%DB%8C_%D8%AF%D8%B1_EMS_%D8%AF%D8%B1_%DA%86%D9%87_%D8%AD%D8%AF%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F"></span>خطر جریان الکتریکی در EMS در چه حدی است؟<span class="ez-toc-section-end"></span></h2>
<p>ایکس بادی، نوعی تمرین ورزشی با استفاده از تحریک الکتریکی عضلات (EMS) است که در سال‌های اخیر محبوبیت زیادی پیدا کرده است. این روش ورزشی با تحریک عضلات از طریق الکترودهایی که به بدن متصل می‌شوند، به انقباض عضلات و چربی سوزی کمک می‌کند.</p>
<p><strong>خطرات احتمالی جریان الکتریکی در EMS:</strong></p>
<ul>
<li>جریان الکتریکی در EMS به طور کلی کم خطر است، اما در برخی موارد ممکن است عوارض جانبی ایجاد کند. این عوارض جانبی عبارتند از:</li>
<li>سوختگی پوست: در اثر تماس الکترودها با پوست ممکن است سوختگی ایجاد شود.</li>
<li>تحریک پوست: الکترودها ممکن است باعث خارش، قرمزی و التهاب پوست شوند.</li>
<li>درد عضلانی: ممکن است بعد از انجام تمرینات ایکس بادی، درد عضلانی را تجربه کنید.</li>
<li>تداخل با دستگاه‌های پزشکی: جریان الکتریکی EMS ممکن است با عملکرد دستگاه‌های پزشکی مانند پیس میکر و دفیبریلاتور تداخل داشته باشد.</li>
</ul>
<p>ایکس بادی برای همه افراد مناسب نیست. خانم‌های باردار، افراد مبتلا به بیماری‌های قلبی، صرع، و یا بیماری‌های پوستی، باید از انجام این تمرینات خودداری کنند.<br />
داستان‌هایی از خطرات ایکس بادی:</p>
<p>در سال 2018، یک زن 24 ساله در استرالیا بعد از انجام تمرینات ایکس بادی دچار سوختگی درجه دو شد. در سال 2019، یک مرد 30 ساله در آمریکا بعد از انجام ایکس بادی، دچار حمله قلبی شد.</p>
<p><strong>چگونه خطرات و معایب ورزش ایکس بادی را کاهش دهیم؟</strong></p>
<p>اما مانند هر روش ورزشی جدید، این روش نیز معایب و خطراتی دارد که باید قبل از شروع به انجام آن، از آنها آگاه باشید. در این بخش، به بررسی معایب ورزش ایکس بادی و راهکارهای کاهش خطرات آن می‌پردازیم تا با گامی آگاهانه، به اهداف تناسب اندام خود برسید.</p>
<p><strong>راهکارهای کاهش خطرات و معایب ایکس بادی:</strong></p>
<ul>
<li>مشورت با پزشک: قبل از شروع ایکس بادی، با پزشک خود مشورت کنید تا از عدم وجود منع پزشکی برای انجام این ورزش اطمینان حاصل کنید.</li>
<li>انتخاب مربی مجرب: یک مربی مجرب می‌تواند با تنظیم صحیح دستگاه و ارائه حرکات ورزشی مناسب، از آسیب دیدگی شما جلوگیری کند.</li>
<li>رعایت نکات ایمنی: به دستورالعمل‌های مربی توجه کنید و از انجام حرکات ورزشی نامناسب و بیش از حد توان خود، خودداری کنید.</li>
<li>آغاز با جلسات کوتاه: در ابتدا، جلسات کوتاه‌تر را انتخاب کنید و به تدریج، طول و شدت تمرینات را افزایش دهید.</li>
</ul>
<p>بیشتر بخوانید: <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://xbody-pasdaran.com/%d8%a2%d8%a8-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c/">آب درمانی</a></span> و خواص بی نظیر آن برای سلامتی بدن</p>
<p><picture><source data-lazy-srcset="https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟.jpg.webp 974w, https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-300x240.jpg.webp 300w, https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-768x613.jpg.webp 768w, https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-75x60.jpg.webp 75w" sizes="(max-width: 974px) 100vw, 974px" type="image/webp"><img decoding="async" class="aligncenter wp-image-2029 size-full webpexpress-processed" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20974%20778'%3E%3C/svg%3E" alt="معایب ورزش ایکس بادی برای چه کسانی بیشتر میباشد؟" width="974" height="778" data-lazy-srcset="https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟.jpg 974w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-300x240.jpg 300w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-768x613.jpg 768w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-75x60.jpg 75w" data-lazy-sizes="(max-width: 974px) 100vw, 974px" data-lazy-src="https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟.jpg"><noscript><img decoding="async" class="aligncenter wp-image-2029 size-full webpexpress-processed" src="https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟.jpg" alt="معایب ورزش ایکس بادی برای چه کسانی بیشتر میباشد؟" width="974" height="778" srcset="https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟.jpg 974w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-300x240.jpg 300w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-768x613.jpg 768w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/معایب-ورزش-ایکس-بادی-برای-چه-کسانی-بیشتر-میباشد؟-75x60.jpg 75w" sizes="(max-width: 974px) 100vw, 974px"></noscript></picture></p>
<h2><span class="ez-toc-section" id="%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%85%DB%8C%D8%A8%D8%A7%D8%B4%D8%AF%D8%9F"></span>معایب ورزش ایکس بادی برای چه کسانی بیشتر میباشد؟<span class="ez-toc-section-end"></span></h2>
<p>اما این روش ورزشی برای همه افراد مناسب نیست و برخی افراد باید در انجام آن احتیاط بیشتری کنند. در این بخش از وبلاگ ایکس بادی پاسداران، به بررسی معایب ورزش ایکس بادی برای افراد مختلف می‌پردازیم.</p>
<p>زنان باردار: انجام حرکات ورزشی در دوران بارداری، فواید بسیاری برای مادر و جنین دارد. اما ورزش ایکس بادی به دلیل تحریک الکتریکی عضلات، می‌تواند برای زنان باردار خطرناک باشد. انقباضات ناگهانی عضلات در اثر تحریک الکتریکی، ممکن است به سلامتی جنین آسیب برساند.</p>
<p>افراد دارای بیماری‌های خاص: برخی بیماری‌ها مانند بیماری‌های قلبی، صرع، و مشکلات تنفسی، می‌توانند با انجام ورزش ایکس بادی تشدید شوند. افراد دارای این بیماری‌ها، قبل از انجام این ورزش، باید حتماً با پزشک خود مشورت کنند.</p>
<p>افراد دارای ایمپلنت‌های فلزی: جریان الکتریکی در ورزش ایکس بادی، می‌تواند با ایمپلنت‌های فلزی مانند ضربان‌ساز قلب تداخل ایجاد کند.</p>
<p>افراد مبتلا به پوکی استخوان: انقباضات ناگهانی عضلات در اثر تحریک الکتریکی، ممکن است در افراد مبتلا به پوکی استخوان، خطر شکستگی استخوان را افزایش دهد.</p>
<p>کودکان و نوجوانان: عضلات کودکان و نوجوانان در حال رشد هستند و انجام ورزش ایکس بادی برای آنها مناسب نیست.</p>
<h2><span class="ez-toc-section" id="%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C"></span>مزایای ورزش ایکس بادی<span class="ez-toc-section-end"></span></h2>
<p><span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://xbody-pasdaran.com/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">کاهش وزن</a> </span>و چربی سوزی سریع: ایکس بادی با تحریک الکتریکی عضلات، متابولیسم بدن را تا 5 برابر افزایش می‌دهد و به شما کمک می‌کند تا در کوتاه‌ترین زمان، به <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://xbody-pasdaran.com/%d9%84%d8%a7%d8%ba%d8%b1%db%8c/">لاغری</a></span> و وزن ایده‌آل خود برسید.</p>
<p>عضله سازی و افزایش قدرت: ایکس بادی با به کارگیری عضلات عمیق، به شما کمک می‌کند تا عضلاتی قوی و خوش فرم داشته باشید.</p>
<p>رفع آسیب‌های ورزشی و کمردرد: ایکس بادی با تقویت عضلات ضعیف و ناهماهنگی عضلانی، به رفع آسیب‌های ورزشی و کمردرد کمک می‌کند.</p>
<p>افزایش انعطاف پذیری و شادابی: ایکس بادی با افزایش گردش خون و اکسیژن رسانی به عضلات، انعطاف پذیری و شادابی بدن را افزایش می‌دهد.</p>
<p>صرفه جویی در وقت: هر جلسه ایکس بادی تنها 20 دقیقه طول می‌کشد و معادل 3 تا 4 ساعت تمرینات ورزشی سنتی است.</p>
<p>بیشتر بخوانید: مراحل انجام <span style="text-decoration: underline;"><a href="https://xbody-pasdaran.com/%d9%85%d8%a7%d8%b3%d8%a7%da%98-%d8%a7%d8%aa%d8%a7%d9%82-%d8%b1%db%8c%d9%84%da%a9%d8%b3%db%8c/">ماساژ ریلکسی</a></span></p>
<p><picture><source data-lazy-srcset="https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران.jpg.webp 922w, https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران-300x187.jpg.webp 300w, https://xbody-pasdaran.com/wp-content/webp-express/webp-images/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران-768x480.jpg.webp 768w" sizes="(max-width: 922px) 100vw, 922px" type="image/webp"><img decoding="async" class="aligncenter wp-image-2028 size-full webpexpress-processed" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20922%20576'%3E%3C/svg%3E" alt="ارائه خدمات ایکس بادی در مجموعه ورزشی ایکس بادی پاسداران" width="922" height="576" data-lazy-srcset="https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران.jpg 922w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران-300x187.jpg 300w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران-768x480.jpg 768w" data-lazy-sizes="(max-width: 922px) 100vw, 922px" data-lazy-src="https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران.jpg"><noscript><img decoding="async" class="aligncenter wp-image-2028 size-full webpexpress-processed" src="https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران.jpg" alt="ارائه خدمات ایکس بادی در مجموعه ورزشی ایکس بادی پاسداران" width="922" height="576" srcset="https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران.jpg 922w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران-300x187.jpg 300w, https://xbody-pasdaran.com/wp-content/uploads/2024/04/ارائه-خدمات-ایکس-بادی-در-مجموعه-ورزشی-ایکس-بادی-پاسداران-768x480.jpg 768w" sizes="(max-width: 922px) 100vw, 922px"></noscript></picture></p>
<h2><span class="ez-toc-section" id="%D8%A7%D8%B1%D8%A7%D8%A6%D9%87_%D8%AE%D8%AF%D9%85%D8%A7%D8%AA_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C_%D8%AF%D8%B1_%D9%85%D8%AC%D9%85%D9%88%D8%B9%D9%87_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%A7%DB%8C%DA%A9%D8%B3_%D8%A8%D8%A7%D8%AF%DB%8C_%D9%BE%D8%A7%D8%B3%D8%AF%D8%A7%D8%B1%D8%A7%D9%86"></span>ارائه خدمات ایکس بادی در مجموعه ورزشی ایکس بادی پاسداران<span class="ez-toc-section-end"></span></h2>
<p>مجموعه ورزشی <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://xbody-pasdaran.com/">ایکس بادی پاسداران</a></span> طیف وسیعی از خدمات را به مشتریان خود ارائه می‌دهد، از جمله:</p>
<ul>
<li>تمرینات EMS: این تمرینات با استفاده از جلیقه‌های مخصوص EMS انجام می‌شوند که پالس‌های الکتریکی را به عضلات شما ارسال می‌کنند. این پالس‌ها باعث انقباض عضلات شده و به شما کمک می‌کنند تا در مدت زمان کوتاه‌تری به نتایج دلخواه خود برسید.</li>
<li>برنامه‌های ورزشی شخصی‌سازی شده: مربیان مجرب ما با توجه به شرایط جسمانی و اهداف شما، برنامه ورزشی شخصی‌سازی شده‌ای را برایتان طراحی می‌کنند.</li>
<li>مشاوره تغذیه: متخصصان تغذیه ما به شما کمک می‌کنند تا با رژیم غذایی سالم و متناسب با نیازهایتان، به تناسب اندام ایده‌آل خود برسید.</li>
</ul>
<p><strong>مزایای استفاده از خدمات ایکس بادی پاسداران:</strong></p>
<ul>
<li>صرفه‌جویی در زمان: با استفاده از تکنولوژی EMS، می‌توانید در مدت زمان کوتاه‌تری به نتایج دلخواه خود برسید.</li>
<li>تمرینات بدون درد: تمرینات EMS بدون درد و بدون فشار بر مفاصل انجام می‌شوند.</li>
<li>مناسب برای همه افراد: این تمرینات برای افراد در تمام سنین و سطوح تناسب اندام مناسب هستند.</li>
</ul>
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